Happy New Year
We’d like to wish you all a very Happy New Year, as we ring in 2024.
The beginning of a new year often starts with promises of no booze for the first month. Well, that never happens, and neither has giving up sourdough! Diet is all about balance. If you need to reboot and kick start a new you, start the new year by introducing rye into your loaf-life.
Ryes and wholegrains are essential fibres, low GI.
All vitamins and minerals stored within the organic grains will have a positive impact on your gut microbiome, helping strengthen your immunity to steam you through the winter months. We say cut out the bad stuff, (ultra-processed food) but keep the good stuff. Sourdough (especially ryes) are good for your gut. Happy gut, happy mind. Did you know, we even sneak a little rye into our white sourdoughs, kiddies can’t see it, yet we know it’s there! Every slice is health, happiness, and delicious flavours.
As the year progresses, make it your mission to experiment more by dancing your way through the wholegrains and make sure you’re munching on Lovingly Artisan wholegrain ryes, which are incredibly nutritional. These are known for helping create a more balanced diet with antioxidant properties, probiotic, vitamins, and minerals, so don’t forget to add it to your shopping list and make it your once-a-month mission. Whilst on your mission, encourage the little ones too.
We are all about the new year and new us! What’s that you may ask? We’re making lots and lots of plans for the year ahead. We had a blast, let’s do it all again, yet this time with less rain, more sun and lots of healthy fun!
